Umbhede womoya

Kwethulwa umbhede wethu womoya, isixazululo sokulala esiguquguqukayo futhi esinethezeka esibonisa ukudelela induduzo nokulula. Noma ngabe uthatha izivakashi, ukukanisa, noma ukumane ufune ukulala ebusuku okuphumuzayo, umbhede wethu womoya uletha okuhlangenwe nakho okungafani nalutho.

Yakhelwe ukuqina engqondweni, umatilasi womoya uqhayisa ukwakhiwa okuqinile okuqinisekisa ukusebenza okuhlala isikhathi eside. Iphampu elakhelwe kalula elakhelwe ngaphakathi ivumela ukwehla kwamandla emali esheshayo nelingasebenzi, ukulondolozela isikhathi nomzamo. Lungisa ukuqina kokuthanda kwakho, ukuvumelanisa okuhlangenwe nakho kokulala kokuthanda kwakho okuhlukile.

Ilungele ukusetshenziselwa okuhleliwe nokuzenzakalelayo, lokhu kuqhuma umatilasi kuyindawo ephathekayo yenduduzo. Idizayini yayo ecwecwe yenza kube lula ukuyigcina nokuhambisa, ukuhlinzeka inketho yokulala entofontofo noma kuphi lapho impilo ikuthatha. Ukusuka ekuhambeni kwamatende e-Impromptu ukuze kusondle izivakashi ezingalindelekile, umatilasi wethu oshisayo uyikhambi lakho lokuya ku-The-the-the-the-the-the-the-the-the-the-the-the-the-the-the-the-to-godute.

Izinto eziphakeme zokulala zomoya ziqinisekisa indawo yokulala ekhululekile nesekayo. I-TOPT ethambile, efakwe emhlabeni ingeza ungqimba olungeziwe lokuhlehlisa, okwenza isikhathi sokulala kube nesipiliyoni sokunethezeka. Ukuguquguquka okuhlukahlukene kwalo mkhiqizo kufinyelela ngaphezu kwekamelo lokulala - futhi kungokungezwa okuhle kakhulu kumagiya akho okukanisa, kuqinisekiswe ukulala kahle ebusuku ngaphansi kwezinkanyezi.

Thenga ukulala kwekhwalithi ngombhede wethu ovunguzayo, isixazululo esithembekile nesilula sazo zonke izidingo zakho zokulala. Hlola induduzo futhi ukhululeke kangangokuba umbhede wethu womoya uletha empilweni yakho, unikeze ukulala ebusuku kungakhathazeki noma ngabe ukuphi. Thuthukisa ukuphumula kwakho futhi wamukele ukunethezeka kombhede wethu oshisayo namuhla.